EFFICIENCY
By focusing on exercises that deliver the best results, I ensure you achieve more in less time, making your fitness journey both effective and time-efficient.
CUSTOMIZATION
Every body is unique, and so are its needs. I tailor workout plans specifically to your goals, fitness level, and body type ensures that you maximize your results and minimize the risk of injury.
GUIDANCE
I bring expertise and knowledge to guide you through proper techniques and effective routines. This support helps you stay motivated and focused, making each workout more efficient and effective.
ACCOUNTABILITY
I keep you accountable, providing regular check-ins and encouragement. This consistency is crucial for achieving and maintaining long-term fitness goals.
I bring a blend of high-level education and hands-on experience to every client. With a Master’s degree in Exercise Science, my expertise spans clinical exercise physiology, strength and conditioning, and advanced research methods. My work includes a groundbreaking study on the impact of interval versus steady-state aerobic training for chemotherapy patients, highlighting my commitment to using exercise as a tool for healing and transformation.
As a Clinical Exercise Physiologist at a leading medical facility, I specialize in cardiac rehab, providing personalized therapeutic interventions and patient education. My approach goes beyond physical training—it’s about empowering individuals to manage their health and transform their lives.
With experience as a Strength and Conditioning Coach, Weight Loss Consultant, and Assistant Varsity Hockey Coach, I’m not just a trainer; I’m your partner in achieving peak performance and redefining your limits. Let’s embark on this transformative journey together.
READY FOR CHANGE? LET’S GET STARTED
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