IN-HOME TRAINING
In-home training offers the ultimate convenience, allowing you to work out in the comfort of your own space. No travel, no gym crowds—just personalized sessions that fit your schedule.
CUSTOMIZATION
Every body is unique, and so are its needs. I tailor workout plans specifically to your goals, fitness level, and body type – ensuring you maximize your results and minimize the risk of injury.
GUIDANCE
I bring expertise and knowledge to guide you through proper techniques and effective routines. This support helps you stay motivated and focused, making each workout more efficient and effective.
ACCOUNTABILITY
I keep you accountable, providing regular check-ins and encouragement. This consistency is crucial for achieving and maintaining long-term fitness goals.
With over a decade of experience, I am a dedicated in-home personal trainer with a Master’s degree in Exercise Science. I have worked with a diverse range of clients, developing evidence-based training programs tailored to their fitness and well-being goals.
My career includes significant roles at Mayo Clinic as a Clinical Exercise Physiologist and Well-Being Specialist. Here, I worked with medical professionals to create comprehensive health plans for patients and employees, deepening my understanding of the human body and the role of exercise in disease prevention and recovery.
I also have extensive experience helping clients on GLP-1s achieve fat loss and muscle retention. My personalized in-home training programs cater to all fitness levels, focusing on strength, mobility, and overall health. My approach is compassionate, results-driven, and aimed at fostering long-term success.
Contact me to achieve your health and fitness goals!
With over a decade of experience, I am a dedicated in-home personal trainer with a Master’s degree in Exercise Science. I have worked with a diverse range of clients, developing evidence-based training programs tailored to their fitness and well-being goals.
My career includes significant roles at the Mayo Clinic as a Clinical Exercise Physiologist and Well-Being Specialist. Here, I worked with medical professionals to create comprehensive health plans for patients and employees, deepening my understanding of the human body and the role of exercise in disease prevention and recovery.
I also have extensive experience helping clients on GLP-1s achieve fat loss and muscle retention. My personalized in-home training programs cater to all fitness levels, focusing on strength, mobility, and overall health. My approach is compassionate, results-driven, and aimed at fostering long-term success.
Contact me to achieve your health and fitness goals!
$100 / session
Experience a personalized, one-hour training session with me in the comfort of your own home. I will tailor the workout to your fitness goals and provide expert guidance to help you achieve your desired results. My current service area is within 15 miles of Rochester, MN.